change is inevitable. 

 

Adjusting to change, especially those which we cannot control is difficult. Even positive life changes tend to cause some stress. Transition points in your life like leaving the military, an upcoming birth, marriage, graduation, or move can be accompanied by their own unique stressors.

 

Major life events that are out of your control like a sports injury, being diagnosed with cancer, or losing a loved one can also cause a significant amount of stress that will lead to anxiety, depression, or behavioral challenges.

 

Knowing how to adapt to change has a significant impact on influencing personal growth and encourages the development of new skills or knowledge.

 

Let me guide you through these life events and inspire you to see the positive.

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