BRAIN TRAINING FOR PEAK PERFORMANCE

"You can't stop the waves, but you can learn to surf."

- Jon Kabit-Zinn

i help high performers overcome fear, anxiety and injury so they can crush their goals.

You are an ambitious person but lately, it seems maybe you’ve been a little too ambitious...

Usually, you are able to get things done but you’ve been feeling unmotivated and find yourself procrastinating.

 

You’re in survival mode and you just need to make it to the weekend.

When the weekend comes though, no matter how hard you try and relax, you just can’t seem to do it.

You notice a tightness in your chest and tension in your shoulders. 

Slowing down or doing nothing is actually more uncomfortable than being on the go.

To top it off, you can’t shut your mind off to go to sleep.

 

You’ve lost sight of your goals but you’re ready to get back on track! You just need some help.  

Together we can pinpoint those nasty mental blocks keeping you stuck.

Specializing in...

PERFORMANCE 

Expansion

performance Anxiety

injury Recovery

combat & operational stress

TREATMENT OPTIONS

Learn more about how I use techniques like brainspotting to help you overcome mental barriers. 

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Working with Katherine the last few months was an incredible experience.
 
She knows how to get the most out of you both emotionally and mentally by meeting you where you’re at, and figuring how to push you just far enough outside of your comfort zone to see continuous improvement and results. 

- BEN USMC Ret.