identify the challenge.
Adapt your approach.
gain mental strength.
These techniques not only compliment the one on one counseling but ensure we treat you as the individual not just your symptoms. Each of these types of therapy has been proven to be an effective form of treatment for a variety of mental health concerns. My goal is to help you learn the skills and techniques to maximize the mental aspects of human performance, so you can improve your ability to perform optimally and take your game to the next level.
At Blackwell Mental Performance, I specialize in treatments that support your wellness journey.
heart rate variability
emWave Pro HRV Training COMING SOON
Learn to access a state of active calm with HRV training. The emWave Pro is a scientifically validated heart-rate monitoring system that helps you learning techniques to create an optimal state where the heart, mind and emotions are balanced and operating in sync.