identify the challenge.
Adapt your approach.
gain mental strength.
See how
These techniques not only compliment the one on one counseling but ensure we treat you as the individual not just your symptoms. Each of these types of therapy has been proven to be an effective form of treatment for a variety of mental health concerns. My goal is to help you learn the skills and techniques to maximize the mental aspects of human performance, so you can improve your ability to perform optimally and take your game to the next level.
At Blackwell Mental Performance, I specialize in treatments that support your wellness journey.
BRAINSPOTTING
Brainspotting works by locating, activating, processing and releasing negative physical or emotional experiences that have been stored in the body.
SAFE & SOUND PROTOCOL
Safe and Sound Protocol (SSP) is a five-day auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience.
heart rate variability
emWave Pro HRV Training COMING SOON
Learn to access a state of active calm with HRV training. The emWave Pro is a scientifically validated heart-rate monitoring system that helps you learning techniques to create an optimal state where the heart, mind and emotions are balanced and operating in sync.
mental training helps...
increase
Confidence, Motivation, Concentration &
Emotional Control
overcome
achieve
Goals, Effective Communication &
Injury Recovery
Stress, Fears, Performance Anxiety, Burnout & Adversity
