identify the challenge.

Adapt your approach.

gain mental strength.

See how

These techniques not only compliment the one on one counseling but ensure we treat you as the individual not just your symptoms. Each of these types of therapy has been proven to be an effective form of treatment for a variety of mental health concerns. My goal is to help you learn the skills and techniques to maximize the mental aspects of human performance, so you can improve your ability to perform optimally and take your game to the next level.

At Blackwell Mental Performance, I specialize in treatments that support your wellness journey.

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BRAINSPOTTING

Brainspotting works by locating, activating, processing and releasing negative physical or emotional experiences that have been stored in the body.

SAFE & SOUND PROTOCOL

Safe and Sound Protocol (SSP) is a five-day auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience.

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heart rate variability

emWave Pro HRV Training COMING SOON 

Learn to access a state of active calm with HRV training. The emWave Pro is a scientifically validated heart-rate monitoring system that helps you learning techniques to create an optimal state where the heart, mind and emotions are balanced and operating in sync.

Pebble Beach

mental training helps...

increase

Confidence, Motivation, Concentration & 
Emotional Control

overcome

achieve

Goals, Effective Communication &
Injury Recovery
Stress, Fears, Performance Anxiety, Burnout & Adversity

If you want something you’ve never had, then you’ve got to do something you’ve never done.

Contact

Katherine Blackwell, MA, LMFT

325 Sound Road, Suite 205
Holly Ridge, North Carolina 28445

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Tel: (910) 650-5906

info@blackwellmentalperformance.com

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Copyright 2020, Blackwell Mental Performance, PLLC