Mental performance coaching can help teams focus on building cohesion, learning effective communication, and reaching performance goals through group trainings and workshops.
Team workshops are tailored to meet the specific needs of your group or team and can be conducted on site, during practice or training.
Workshop Topics Include:
Stress Management and Coping Skills
Confidence Through Community
Recognizing and Recovering from Burnout
Stress Waves and Optimal Performance
Importance of Self Care: Active Recovery
Contact me to see how we can work together!