Mental performance coaching can help teams focus on building cohesion, learning effective communication, and reaching performance goals through group trainings and workshops.
Team workshops are tailored to meet the specific needs of your group or team and can be conducted on site, during practice or training.

 

Workshop Topics Include:

• Stress Management and Coping Skills

• Confidence Through Community

• Recognizing and Recovering from Burnout

• Stress Waves and Optimal Performance

• Importance of Self Care: Active Recovery

• Flow State

 

Coming soon!

Group/Team Brainspotting 

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Contact me to see how we can work together!