PRICING
COUNSELING
Initial Intake Session:
70-90 min | $125
​
Individual Session:
50 min | $90
Counseling can assist individuals who are experiencing emotional, behavioral or relationship difficulties, whether or not they relate to sport or performance.
​
Sessions are either done in person or remotely via Telehealth.
COACHING
Coaching sessions help you identify your goals, strengthen your weaknesses, and develop a plan of action to enhance your mental game.
​
Coaching sessions CUSTOMIZED FOR YOUR PERFORMANCE GOALS 45 minutes in length for youth athletes and 60 minutes in length for adults.
​
All packages include:
-
Initial intake during the first session which includes an assessment of mental skills
-
Individualized mental training game plan to address your specific goals
-
Brainspotting for performance expansion
-
Education on mental skills training with take home mental training exercises
-
Text/email/phone call support
-
COMING SOON - Heart Rate Variability (HRV) training available for in-person sessions.
​