PRICING
COUNSELING
Initial Intake Session:
70-90 min | $125
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Individual Session:
50 min | $90
Counseling can assist individuals who are experiencing emotional, behavioral or relationship difficulties, whether or not they relate to sport or performance.
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Sessions are either done in person or remotely via Telehealth.
COACHING
Coaching sessions help you identify your goals, strengthen your weaknesses, and develop a plan of action to enhance your mental game.
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Coaching sessions CUSTOMIZED FOR YOUR PERFORMANCE GOALS 45 minutes in length for youth athletes and 60 minutes in length for adults.
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All packages include:
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Initial intake during the first session which includes an assessment of mental skills
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Individualized mental training game plan to address your specific goals
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Brainspotting for performance expansion
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Education on mental skills training with take home mental training exercises
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Text/email/phone call support
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COMING SOON - Heart Rate Variability (HRV) training available for in-person sessions.
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