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Initial Intake Session:
70-90 min   |   $125

Individual Session:

50 min   |   $90

Counseling can assist individuals who are experiencing emotional, behavioral or relationship difficulties, whether or not they relate to sport or performance.

Sessions are either done in person or remotely via Telehealth.


Coaching sessions help you identify your goals, strengthen your weaknesses, and develop a plan of action to enhance your mental game.

Coaching sessions CUSTOMIZED FOR YOUR PERFORMANCE GOALS 45 minutes in length for youth athletes and 60 minutes in length for adults.

All packages include:

  • Initial intake during the first session which includes an assessment of mental skills

  • Individualized mental training game plan to address your specific goals

  • Brainspotting for performance expansion

  • Education on mental skills training with take home mental training exercises

  • Text/email/phone call support

  • COMING SOON - Heart Rate Variability (HRV) training available for in-person sessions.

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