You are an ambitious person but now it seems maybe you’ve been a little too ambitious. Usually you are able to get things done but you feel unmotivated and are procrastinating. You’re in survival mode and you just need to make it to the weekend.
When the weekend comes though, no matter how hard you try and relax, you just can’t seem to do it. You notice a tightness in your chest and tension in your shoulders. Slowing down or doing nothing is more uncomfortable then being on the go. You can’t shut you mind off to go to sleep.
You’ve lost sight of your original goals. It’s time to get back on track. Together we can pinpoint where you’re struggling, identify mental blocks and create a plan utilizing brainspotting and mental skills techniques.