Build confidencE.
Perform under pressure.
Overcome burnout.
When your performance is impaired it can feel overwhelming, like you’re stuck in the mud and just can’t seem to move forward. This can really mess with your confidence and motivation, making the situation feel worse.
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Performance coaching can help you increase focus and confidence, decrease stress, prevent injury and build resiliency so you can perform at your best- whether you’re an athlete training for a competition, training for combat, recovering from an injury or managing life at work and home.
I'll help you with...
performance anxiety
You perform well during training or practice but during competition or when the spotlight is on you, you choke. You feel nervous, sweaty, and your inner critic starts listing off all the ways you are going to fail.
Performance anxiety is when your performance decreases due to perceived stress which comes from having extremely high expectations for yourself combined with an audience.
combat & operational stress
You experience chronic stress from your job whether it’s daily operational stressors or combat related. It’s impacting your sleep. You’re anxious. You notice you’re having difficulty focusing and paying attention, especially in those meetings that could have been an email. You need a break. You need to actually decompress for real, but “relaxing” is uncomfortable. It’s hard to sit still, you constantly have to be doing something.
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